Get Sore Shoulder Relief With These 5 Gentle Stretches! скачать в хорошем качестве

Get Sore Shoulder Relief With These 5 Gentle Stretches!

Are you experiencing sore shoulders after starting a new workout program or pushing yourself a little too hard? That's not uncommon. Sore shoulder muscles can cause discomfort and even limit your range of motion. Buy a worksheet with the stretches featured in this video at https://www.askdoctorjo.com/5-sore-sh... In this video, I demonstrate five simple and effective stretches that can help relax sore and tight shoulder muscles while providing pain relief. I start off by showing how to target aching shoulder muscles with stretches such as the posterior capsular stretch, biceps stretch, and inferior (triceps) stretch. These will help get those shoulders feeling loose and limber again. Then I move on to some fantastic stretches that focus on the chest area, such as the chest (pec) stretch and rhomboid stretch, because those muscles also attach to the scapula (or shoulder blade) and can cause shoulder pain. When done regularly, these 5 stretches can help to relieve tension and soreness in the front and back of the shoulders, while also increasing range of motion. Related Shoulder Videos: Shoulder Pain Treatment & Rehab Stretches:    • Shoulder Pain Treatment & Rehab Stretches ...   Shoulder Pain Top 3 Exercises:    • Shoulder Pain Top 3 Exercises - Ask Doctor Jo   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== 5 Sore Shoulder Stretches:    • Get Sore Shoulder Relief With These 5 Gent...   https://www.askdoctorjo.com/5-sore-sh... 00:00 – Sore Shoulder Stretches 00:26 – Posterior Capsular Stretch 01:45 – Biceps Stretch 03:10 – Triceps or Inferior Capsular Stretch 04:30 – Chest or Pec Stretch 05:47 – Rhomboid Stretch DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.