Mindful Defense I Zen Wisdom for Dealing with Toxic Personalities скачать в хорошем качестве

Mindful Defense I Zen Wisdom for Dealing with Toxic Personalities

Have you ever encountered people trying to manipulate or gaslight you, making you doubt yourself or feel inadequate, thus undermining your confidence and making you more susceptible to manipulation, whether at work or in a relationship? If the answer is yes, I'm with you. In this video, I will be sharing five Zen wisdom for dealing with toxic personalities. All of them are easy to do, by incorporating these practices into your daily life, you can cultivate fulfillment and success in all areas of life. Timestamps 0:00 Intro 0:29 Practice Mindful Presence 1:19 Embrace Impermanence 1:53 Cultivate Detachment 2:36 Foster Adaptability 3:30 Compassionate Communication Explore These Bonus Videos for Additional Guidance and Tips The Miracle of Mindfulness: An Introduction to the Practice of Meditation    • The Miracle of Mindfulness: An Introductio...   Unlocking the Power of Mindfulness: A Practical Guide to a Happier, More Fulfilling Life    • Unlocking the Power of Mindfulness: A Prac...   --- #meditation #mindful #mindfulness #successful #successfullife #happy #happiness #toxicfriends #toxicperson #toxicrelationships #toxicpartner #gaslighting #gaslighter #energyvampire #energyvampires #positivevibes #positivity #positiveenergy #positivelife #positivethinking