60 MIN HYROX INSPIRED WORKOUT | FULL BODY CRUSHER | + Weights | Strength & Conditioning | Repeating скачать в хорошем качестве

60 MIN HYROX INSPIRED WORKOUT | FULL BODY CRUSHER | + Weights | Strength & Conditioning | Repeating

#trainwithkaykay #hyroxworkout Hey team #everydaywarrior, You asked for it – and here it is: A brand new 60 MIN HYROX INSPIRED FULL BODY CRUSHER coming your way! 🙌🏼 We’re working in 60 seconds ON / 20 seconds OFF intervals to challenge endurance, build strength, and prep that race mindset. 🔥 Because let’s be real – in HYROX, whether solo or in a team, the grind barely stops. Expect functional, HYROX-style movements that push your full body and boost your performance across the board. No matter your level – show up, move with intention, and grow through the work. Let’s bring the fire and lift each other higher! 🫶🏼 ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com ➡️ Performance mat available again – now in the new color ‘Dusty Pink’ 😍 Win your day and earn your sweatiest smiles! ☺️💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com ▸ time: 60 Min + warm up & cool down on top ▸ equipment: dumbbells (I am using 2x10kg) and 1 kettlebell (16kg) for your reference, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:55 | intro 02:10 - 07:16 | warm up 30 sec each 07:26 - 34:37 | workout circuit 1: 60 | 20 sec off 35:11 - 01:02:12 | workout circuit 2: 60 | 20 sec off 01:02:57 - 01:06:57 | finisher: 40 | 10 sec off 01:07:28 - 01:11:43 | cool down | 30 sec each 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Day 'N' Nite (Martin Jensen Edit) by Stefy De Cicco, Ben Hamilton, https://lickd.lnk.to/vwPRdtID!fitness... License ID: oRGARbk3wDE M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.