30 Minute Mat Friendly Arms and Abs Workout | UPBEAT - Day 9 скачать в хорошем качестве

30 Minute Mat Friendly Arms and Abs Workout | UPBEAT - Day 9

Sit down on your mat, we will be on the floor for the whole workout today! Grab your workout program calendar to kick off the next 5 weeks! https://shop.royalchange.fit/products... Welcome to a workout dedicated to getting down to business with our upper body and abs! Today we are working for 30 seconds per exercise and we will complete 3 rounds of each exercises before taking a rest. The exercises you will complete today are intended to target your chest, shoulders, back, biceps, triceps, and your core muscles. MY NEW YOGA MATS are AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Chest Press Skull Crushers DB Sit Ups Bent Rows Kneeling Curls  Plank Hip Taps Shoulder Press Lateral Raises Leg Raises Sit Up and Tricep OH Extension Bicycles and Curl  Push Up Row and Side Plank #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB01YPWXIOGRXT7 MB01RTTOCNWZDBZ