Why You’re So Tired (It’s Not Laziness - It’s Burnout) скачать в хорошем качестве

Why You’re So Tired (It’s Not Laziness - It’s Burnout)

Burnout is not laziness. It’s psychological exhaustion. In this video, I break down the science behind burnout and include the research of Herbert Freudenberger and Christina Maslach, explaining the three core components of burnout: • Emotional exhaustion • Depersonalization • Reduced sense of accomplishment I also talk about: – What burnout actually looks like in real life – Why high-achievers and caregivers are at higher risk – How chronic stress affects your brain and cortisol levels – How nutrition and blood sugar crashes impact fatigue – What I personally do to prevent burnout as a doctoral student and mom – How to communicate burnout so you can receive support If you’ve been feeling detached, irritable, unmotivated, or mentally foggy then this conversation is for you. Burnout is a signal, not a character flaw. Subscribe for psychology-based conversations on mental health, ambition, motherhood, and growth. #burnout #mentalhealth #psychology #stress #highachievers #selfgrowth