Patellar Tracking | What it means & what may help скачать в хорошем качестве

Patellar Tracking | What it means & what may help

Do your knee caps shift when you bend them? Have you been told you have Patellar Tracking Syndrome? This episode is for you! learn what it means and what you can do to help with it! 0:00 - Intro 1:40 - Fear 1:34 - Jen's Experience 5:09 - Is your cartilage causing pain 8:31 - Exercises 9:44 - Pulling knee back into place 11:21 - Movement 12:56 - Load 13:16 - Assessment ------------------------------------------------------------------------------------------------------------------------------------------------- Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health? Start the FREE 14-day QuaranTeam Challenge here: https://docjenfit.com/quaranteam Subscribe for more: https://www.youtube.com/c/docjenfit?s... Learn more about The Mobility Method here: https://docjenfit.com/mobility Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody Let’s Connect... Website: https://docjenfit.com Instagram:   / docjenfit   Facebook:   / docjenfit