How to Regulate Your Nervous System: Tools to Reduce Stress, Overwhelm & Emotional Reactivity скачать в хорошем качестве

How to Regulate Your Nervous System: Tools to Reduce Stress, Overwhelm & Emotional Reactivity

Join the Be In Your Heart Mastery Circle: connect with healers, therapists & coaches mastering their craft through heart-coherence, shamanic wisdom & AI-powered creation. 👉 https://www.shamanicactivations.co.uk... In this episode, Fed Podeschi — founder of the Shamanic Activations Academy — explores how your nervous system shapes every area of your life: your confidence, your relationships, your creativity, and even your business results. Inside, you’ll discover: • The real reason you feel overwhelmed or reactive • How unresolved stress blocks intuition, purpose, and abundance • Daily tools to regulate your nervous system in minutes • How to shift into a grounded, magnetic state that attracts opportunities • Why nervous system mastery is essential for healers, coaches, and leaders Whether you want to feel calmer, trust your intuition more deeply, or show up as your most powerful self — this episode gives you the blueprint. 💡 Extra resources: Mastery Circle members get the companion tools & AI templates inside Skool. Join free for a month → https://www.shamanicactivations.co.uk... Stay connected: → Website: https://www.shamanicactivations.co.uk → Facebook, Instagram, and TikTok: @shamanicactivations → Whatsapp Community: https://chat.whatsapp.com/DdYXAdJxvfM... → Skool Community and Rsources: https://www.skool.com/heartpreneur/ab... About Be In Your Heart: Weekly teachings and real conversations that help you ALIGN your energy, CREATE your purpose-led work, and RISE with community & technology. 🎙 Be In Your Heart Mastery Circle – Get a Word in with Fed Healing meets humour. Spirit meets strategy. You just might get a word in… if Fed lets you 😉 O0:33 - Chapter 1 - Opening & Heart Drop-In 02:47 - Chapter 2 - Understanding the Nervous System (The Science & the Spirit) 12:31 - Chapter 3 - The Mind – The Stories That Fuel Dysregulation 18:06 - Chapter 4 - The Soul – Returning to Inner Stillness 22:38 - Chapter 5 - Guided Practice – Regulating the Body, Mind, and Soul 31:08 - Chapter 6 - Integration Exercise – Regulation in Real Life 34:46 - Chapter 7 - Closing & Affirmation