Do peanuts contain protein? I शेंगदाण्यात protein असतं का ? I Amita Gadre I Marathi Podcast скачать в хорошем качестве

Do peanuts contain protein? I शेंगदाण्यात protein असतं का ? I Amita Gadre I Marathi Podcast

Are peanuts a smart choice during fasts? Do they have enough protein? Can they support weight loss, or are they secretly making you gain weight? In this episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre tackles all the questions people have about this humble, easily available snack. We break down: Do peanuts really have protein? Are they a good option for vegetarians? What about fat content, healthy or harmful? Do they cause weight gain if eaten daily? How much is too much? If you’ve ever wondered whether peanuts deserve a place in your diet, during fasts or otherwise, this episode is for you! Chapters- 00:00- Introduction 01:05- Can we eat salty peanuts daily ? 1:30-Protein in 1 fistful of peanuts 03:42-Peanut butter & peanut chutney 06:14- Acidity due to fasting food items 07:45- Peanut Allergy 09:14- Peanuts for people with hypertension? 10:41- Boiled peanuts Vs Roasted peanuts 11:11- Peanut chikki 12:11-Do peanuts raise cholesterol levels? 13:15- Do peanuts cause weight gain? 14:17- Can people with diabetes eat peanuts? 15:10- Are peanuts good for children? Link to Diabetes Episode - How to manage Diabetes -    • डायबिटीज कसा मॅनेज करायचा? | How to manage...   Diabetes : What is the diet -    • डायबिटीज - डाएट काय? | Diabetes - What is ...   You can reach us via Email: [email protected] Website: www.amitagadre.com Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: / amitagadre Facebook: / amitanutrition #askamita #peanutsandprotein #tumchaamchasameasta #nutritionwithoutnonsense #healthysnacking #indiandiettips #weightgainmyths #proteinforvegetarians #dietconfusionscleared #peanutfacts