Скачать с ютуб Embrace Change | Pregnancy Yoga в хорошем качестве

Embrace Change | Pregnancy Yoga

This video offers a sequence that focuses on embracing change and transformation in your body. It also includes key modifications to help you practice pregnancy yoga safely including; modified forward bends to avoid acid reflux, modified poses to strengthen your back and to help with pelvic stability. The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice. More from Tammy: http://www.tammysyoga.co.uk   / tammys-yoga-144290352258557   Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life. Subscribe to our channel here: http://bit.ly/Vm04Ex Check out Instagram for more health tips, delicious recipes, and work-out inspiration: @tonicchannel:   / tonicchannel   Follow us on Facebook:   / tonicfor