Is Acceptance the Key to Happiness? скачать в хорошем качестве

Is Acceptance the Key to Happiness?

What surrender means is giving up the effort to fix the body, to fix the emotions, to fix the thoughts and to fix the energies. That's all part of the mind's agenda of becoming something more. The one that's free from thoughts or the one that's free from trauma. And that's identification with the conceptual self. When you can recognize in this moment right now that none of that is you, you're already free, regardless of how much trauma's in the body, regardless of how many thoughts are present. What happens is a disidentification from it. You see it's not me. I'm that which is aware of it. What is the nature of me that's aware of it? Peace. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ ******************************************************************** Connect ~   / louisekayofficial     / _louise_kay     / louisekayofficial   #louisekay #meditation #innerpeace #nonduality #mindfulness #spiritualawakening #peacewithin