Eat 10,000 Calories & Burn it Off in 24 Hour Challenge скачать в хорошем качестве

Eat 10,000 Calories & Burn it Off in 24 Hour Challenge

It's the holiday season, which means epic sized meals & New Years resolutions around the corner. I know theres a lot of guilt revolving around over eating, and the concept of using exercise to burn it all off. I decided to become use myself as an experiment to show case the absolute extremes. Is it even possible to accidentally eat 10,000 calories in 1 day, would you gain 5lbs from a few holdiday meals...if you did over eat can ou just go and do an insane workout the next day to burn it all off? Debunking some extremes. Also brought on a registered dieticians and fitness coach psychologist to give some professional insight. Enjoy! Shop gymsharks Boxing Day Sale: https://gym.sh/Shop-Keltie Need WORKOUT MUSIC?! I GOT YOU: My HIIT Workout Spotify Playlist: https://spoti.fi/32oIGeS My Stretching Workout Spotify Playlist: https://spoti.fi/3epmXJp → My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! :) Shop gymsharks new releases: https://gym.sh/Shop-Keltie My current favourite stretch’s (helped me to do the splits) free PDF https://creative-speaker-8169.ck.page... LET’S BE FRIENDS! → Instagram @keltieoconnor |   / keltieoconnor   → Twitter @keltieoconnor |   / keltieoconnor   → TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ My Second Shorts Channel (Keltie 2.0)    / @keltieoconnormusic   Business inquiries: keltie@select.co About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7