15 Minute Full Body Strength - With Dumbbells скачать в хорошем качестве

15 Minute Full Body Strength - With Dumbbells

Looking for a full body workout, but short on time? Join me for this 15 minute full body strength workout! MUSIC https://www.epidemicsound.com DISCLAIMER Always consult your physician before starting a fitness program. Engaging in any exercise or program is solely at your own risk. TIME STAMPS 0:00 - Intro 0:18 - R1 Alt Side Lunge W/Reach 1:06 - R1 Squat To Overhead Press 1:54 - R1 Single Dumbbell Swing 2:42 - R1 Deadlift To Front Raise 3:31 - R1 Sumo Tap To Tricep Extension 4:19 - R1 Kneeling Squat 5:06 - R1 Alt Reverse Lunge W/Hammer Curl 5:54 - R1 Squat To Deadlift 6:42 - R1 Alt Curtsey Lunge W/Curl 7:30 - R1 Alt March W/Shoulder Press 8:18 - R2 Alt Side Lunge W/Reach 9:07 - R2 Squat To Overhead Press 9:54 - R2 Single Dumbbell Swing 10:43 - R2 Deadlift To Front Raise 11:31 - R2 Sumo Tap To Tricep Extension 12:19 - R2 Kneeling Squat 13:09 - R2 Alt Reverse Lunge W/Hammer Curl 13:57 - R2 Squat To Deadlift 14:44 - R2 Alt Curtsey Lunge W/Curl 15:31 - R2 Alt March W/Shoulder Press 16:21 - R3 Alt Side Lunge W/Reach 17:08 - R3 Squat To Overhead Press 17:56 - R3 Single Dumbbell Swing 18:45 - R3 Deadlift To Front Raise 19:33 - R3 - Sumo Tap To Tricep Extension 20:20 - R3 Kneeling Squat 21:09 - R3 Alt Reverse Lunge W/Hammer Curl 21:57 - R3 Squat To Deadlift 22:45 - R3 Alt Curtsey Lunge W/Curl 23:34 - R3 Alt March W/Shoulder Press 24:07 - Outro #pumpandglowwithrachel #fullbodyworkout #athomeworkout