Zazen Explained | How to Practice Seated Zen Meditation (Beginner’s Guide) скачать в хорошем качестве

Zazen Explained | How to Practice Seated Zen Meditation (Beginner’s Guide)

Zazen is the foundation of Zen practice — yet it’s often misunderstood as relaxation or mind-control. 🌿 In this Zen teaching, you’ll learn what Zazen truly is, why it’s practiced, and how to do it correctly, step by step, without mysticism or unnecessary complexity. In this video, we cover: ✨ What Zazen means in Zen tradition ✨ Why seated meditation is central to Zen ✨ How to prepare for Zazen ✨ Correct posture and sitting positions ✨ How to work with breath naturally ✨ How to relate to thoughts without forcing silence ✨ Common beginner mistakes and how to avoid them This video is not a guided meditation — it’s a clear explanation designed to help you build a stable, honest Zazen practice. 🌿 Follow Zen Intellect for practical Zen wisdom, foundational teachings, and real-world awareness practices. 🎥 Explore the channel for deeper Zen guidance and daily-life applications. #ZenIntellect #Zazen #ZenMeditation #SeatedMeditation #ZenPractice #Mindfulness #Awareness #Buddhism #BeginnerMeditation #mentalclarity #consciousliving #spiritualgrowth #awakening #selfawareness #buddhistwisdom #mentalclarity #mindfulliving #peaceofmind #innerpeace #mindfulness