The Nutrition Mistakes We Made That We Warn Every BJJ Athlete About скачать в хорошем качестве

The Nutrition Mistakes We Made That We Warn Every BJJ Athlete About

Even we make mistakes - and we're sharing them so you don't have to learn the hard way. Daniel has 50+ titles. We run a nutrition coaching practice for BJJ athletes. And both of us have nearly passed out mid-training from errors we knew better than to make. In this episode: Daniel tries to refuel 8kg of weight cut with 2 liters of Coca-Cola. It does not go well. Why going straight to pizza and meat after weigh-in destroys your refeeding window (digestive enzymes, Daniel explains) Daniel's rodízio restaurant night before AGP and what it cost him on tournament day Vanessa nearly faints on the ice: skipped breakfast + low blood pressure + escalating intensity = tunnel vision, couldn't stand up Why "eating healthy" stops being enough as you level up The BJJ parallel: what changes the moment you get your blue belt Free BJJ Nutrition Audit If your training has leveled up but your nutrition hasn't caught up yet, that's exactly what the audit is for. DM "AUDIT" on Instagram to @getnutrion 20-minute call to identify your current gap + top 3 fixes to close it Prefer web? Go to getnutrion.com to see details & book Spots are capped weekly to keep quality high Timestamps 00:34 Intro 01:35 Daniel's Coca-Cola refuel story 02:44 How to properly refuel after a weight cut 04:18 Vanessa's figure skating journey & first near-fainting episode 06:57 The realization: nutrition demands grow as you level up 07:20 The beginner-to-intermediate nutrition transition 09:12 Vanessa's second near-fainting episode: the low-carb dinner problem 11:08 The lesson: carb timing matters more as you advance 12:42 The BJJ parallel: what changes when you get your blue belt 15:15 Daniel's rodízio restaurant mistake before AJP 15:47 Why fat post-weigh-in destroys your refeeding 18:01 Recap and outro If you've leveled up in your training and suddenly nothing feels efficient anymore, your nutrition probably hasn't kept up.