42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0 скачать в хорошем качестве

42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0

It's arm day! 💪🏻 We are sculpting out the upper body with a serious bicep, tricep and shoulder strength session. Three circuits and one killer burnout finisher to have you feeling zee pump! Let's put those arms to work! #hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:20 Circuit One (40s work + 20s rest x 3 rounds) Press Curl Alternating Bicep Curl Slow Mo Bicep Curl 14:30 Circuit Two (40s work + 20s rest x 3 rounds) Shoulder Smash Alternating Straight Press Slow Mo Skull Crusher 23:40 Circuit Two (40s work + 20s rest x 3 rounds) High Pull Alternating High Pull Slow Mo Shoulder Press 32:50 Finisher (45s work + 15s rest x 1 round) Bicep Burnout Kickback Burnout Around The World Fist Pump Pulses 36:50 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather