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Another session where I remind myself why I do this. There’s no music swelling. No crowd. Just the sound of plates clanking and my heartbeat between sets. The show’s over. The stage lights are gone. Now it’s back to reality: training, eating, recovering, repeating. I’m not chasing validation. I’m chasing precision. Growth. The small things that stack up into something unbreakable. Today it’s pull day back, biceps, rear delts the usual suspects. Jared Feather built this training style for a reason: control the movement, control the outcome. No junk volume. No ego sets. Just work that actually builds something. I talk about what I’m running right now MOTS-c, SS-31, TB-500, NAD+, and KPV not hype, just tools to repair what prep burns out. Mitochondria, gut, joints & all of it. This isn’t about shortcuts. It’s about survival in a sport that doesn’t forgive inconsistency. If you came here for a motivational speech, you won’t get one. If you came here to see what it takes to build something that lasts, you might. Train hard. Think harder. Don’t waste sets. ⸻ 🧠 In This Episode • Full pull day workout: back, biceps, rear delts • Discussion about recovery, training precision & structure • Post-show compounds explained: MOTS-c, SS-31, TB-500, NAD+, KPV • How Jared’s programming changed my growth • Mindset shifts, honesty, and off-season clarity ⸻ ⏱ Chapters 0:00 – Pre-workout talk & mindset 2:30 – The structure: Jared’s method explained 5:25 – Current peptide protocol (MOTS-c, SS-31, TB-500) 8:00 – Pull day begins — lats, rhomboids, traps 12:00 – Cable rows & contraction work 15:00 – Off-season pace — no junk volume 20:00 – What recovery really means post-show 25:00 – Conversations, fatigue & finding rhythm again 30:00 – Final pulls & burnout sets 35:00 – Reflection — what’s left when the stage fades ⸻ 💬 If You Get It, You Get It I’m not here to convince anyone 👉 Drop a comment Filmed/Edited By: Raj Instagram: / rajch0pra Subscribe Now!!! / nickwalker39 WalkerNation Gear: https://walkernation.myshopify.com Email: [email protected] Instagram: / nick_walker39 Gym: LCM FITNESS NJ SPONSORS: WOLFPAK OFFICIAL - CODE: NICK - https://wolfpak.com DARC SPORT - CODE: NICK - https://shop.darcsport.com/ HD MUSCLE - CODE: NICK - https://shop.hdmuscle.com/nick-walker39 ELEV8 FOODS - CODE: NICK - https://elev8-foods.com MEGAFIT MEALS - CODE: MUTANT - https://megafitmeals.com CELSIUS - https://www.celsius.com NEWTECH WELLNESS - https://newtechworldwide.com #Walkernation #NickWalker #TheMutant #NickWalker #TheMutant #MrOlympia2025 #Olympia2025 #Bodybuilding #BodybuildingMotivation #BodybuildingLifestyle #IFBBPro #OlympiaPrep #DarcSport #NickWalkerWorkout #BodybuildingTraining #UpperBodyWorkout #ChestDay #BackDay #ArmDay #BodybuildingInspiration #RoadToOlympia #Shredded #Peeled #GeneticFreak #FitnessMotivation #FitnessLifestyle #GymMotivation #MutantNation #ProBodybuilder #NickWalkerOlympia #NickWalker2025 #IFBBProLeague nick walker, bodybuilding vlog, pull day workout, back workout, hypertrophy training, bodybuilding recovery, IFBB pro, MOTS-c, SS-31, TB-500, KPV, NAD+, bodybuilding mindset, gym motivation, fitness vlog, strength training, men’s bodybuilding, athlete mindset, recovery peptides, bodybuilding lifestyle, training motivation