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Blueberries Every Day What Happens To Your Body

Educational only — not medical advice. You might think eating blueberries every day is the ultimate health hack. And it is—unless you are making one common breakfast mistake that could be canceling out all the benefits. In today’s video, we walk you through the exact timeline of what happens to your body after 24 hours, one week, and one month of consistent blueberry intake. Discover why these "Kings of Antioxidants" can improve your blood vessel function within just two hours and how they shift your gut microbiome by day seven. We also reveal the "Dairy Mistake" that ruins everything and the simple swap you need to maximize absorption. Plus, learn the "Grocery Bloom Rule" to ensure you're always buying the freshest berries at the store Disclaimer: This content is for educational purposes only and is not medical advice. Always consult with your doctor or healthcare provider before making changes to your diet, especially if you have digestive issues like IBS. #NutritionTips #HealthyEating #AntiAging #FoodFacts #OnionBenefits