Yoga For Men | 2 Minute Plank Workout For Core Strength скачать в хорошем качестве

Yoga For Men | 2 Minute Plank Workout For Core Strength

A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. Many professional sports teams, like hockey and football, use the plank as part of their exercise routine because it's so effective at improving strength in a wide area of muscles in the human body. By watching this tutorial, you will learn how to do a 2-minute plank workout for core strength. Hope this tutorial will be helpful for you! Make sure to like, comment, subscribe, and share with your family and friends. Thanks for watching. Like our straight-to-the-point teaching style? Get access to all of our workouts and full programs for men at https://bodybyyoga.training/14days Like the yoga mat in the video? Need a non-slip yoga mat that's extra long, extra wide, and one that's going to protect your knees? Check out the yoga mat you see in the video here: https://bodybyyoga.training/mats/ Need a yoga block to raise the ground to match your level of flexibility? Discover our performance-grade cork yoga blocks for non slip support during balancing. We know that safety and support matter, and our blocks are created to help you comfortably go deeper in your practice! Learn more here: https://bodybyyoga.training/blocks/ Body By Yoga makes products and classes for functional strength, mobility, weight loss, and recovery. As yoga instructors first, and product designers second, you can expect that all of our workouts and training equipment are carefully engineered with out students in mind. "Body by yoga has already worked with tens of thousands of men and women, and now it’s your turn to discover yoga’s amazing benefits." Want to know more? ▶Let's Visit Our Website: https://bodybyyoga.training ▶Follow us on Instagram:   / bodybyyoga.training   🎬CHECK OUT MOR VIDEOS: Yoga with Bodyweight Exercises For Strength and Weight Loss:    • Beginners Yoga | Yoga with Bodyweight Exer...   Best Yoga For Runners:    • Best Yoga For Runners | Try This Lizard Va...   IT Band Stretch For Runners:    • IT Band Stretch For Runners | Quick How-To...   #yoga #yogaformen #menyoga #plankworkout #workout #corestrength #strengthworkout #coreworkout #yogalife #yogateacher #workout #yogaeveryday #yogafix #bodybyyoga