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The RDA is totally meaningless to any individual when they are attempting to optimize their nutrition and supplementation. The EAR is a little better, but still super general. Something to keep in mind, and a primary reason to get yourself properly tested so you can supplement and eat based on personal, objective data and goals. Another way to state the RDA: The average minimum requirement to not be sick, for all people of your sex, within 20-30 years of your age. Estimated Average Requirement (EAR) - Nutrient intake value that is estimated to meet the requirement of 50% of the healthy individuals in a particular life stage and gender group. Recommended Dietary Allowance (RDA) - Dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97%-98%) healthy individuals in a particular life stage and gender group. Adequate Intake (AI) - a recommended intake value based on observed or experimentally determined approximations or estimates of nutrient intake by a group (or groups) of healthy people that are assumed to be adequate — used when an RDA cannot be determined. Tolerable Upper Intake Level - the highest level of nutrient intake that is likely to pose no risk of adverse health effects for almost all individuals in the general population. US Vitamin Deficiencies •95% vitamin D deficiency. •84% vitamin E deficiency. •70% magnesium deficiency. •70% omega-3 deficiency. •46% vitamin C deficiency. •45% vitamin A deficiency. Did you know the standard "comprehensive" metabolic blood panel used in 2024 is the same one that was used in the 1960's and tests for ZERO vitamins? Since our medical system is an abject failure, and since 80% of the US is overweight, I created a 5-course nutrition series on the most important health information mainstream medicine chooses to ignore. Since everything is a million dollars nowadays and since it is impossible to be healthy without this information, we made the first course free. 5 courses. 5 CEU's each. Board of Athletic Training Certified (BOC) Texas Physical Therapy Association Certified (TPTA) Free Code: TRYIANUTR Use Free Code Here: https://intricateartseminars.com/intr...