Chinese Broccoli Poriyal ( Gai Lan ) | Keerai poriyal | скачать в хорошем качестве

Chinese Broccoli Poriyal ( Gai Lan ) | Keerai poriyal |

Chinese Broccoli Poriyal! Also known as Gai Lan, this leafy green is usually used in Chinese cooking… but today we’re turning it into flavorful South Indian poriyal! Simple ingredients — big South Indian flavor! It’s quick, healthy, and perfect with rice and sambar. Chinese broccoli is: Rich in Vitamin A High in Vitamin C Good source of fiber Packed with antioxidants Low in calories It supports immunity, digestion, and overall health. Let’s get started! Chinese broccoli, or Gai Lan, is a leafy green vegetable with thick stems and flat dark-green leaves. Compared to regular broccoli: It has long stems The stems are tender and juicy when cooked properly. It has: Slight sweetness Earthy flavor Crunchy texture Slightly bitter but very flavorful #vegetables #food #recipe #chinesebroccoli INGREDIENTS 1 big bunch Chinese broccoli (Gai Lan), chopped 1 tablespoon oil 1/2 teaspoon mustard seeds 1 teaspoon channa dal 1 teaspoon urad dal 1/2 teaspoon cumin seeds 3-4 dried red chilies broken into pieces 1 small onion, finely chopped Salt to taste 1/2 cup grated coconut 1/4 cup toated & crushed peanuts ( optional ) Wash the Chinese broccoli thoroughly.Trim the bottom stems and chop the stems and leaves separately — since stems take a little longer to cook. If the stems are thick, slice them lengthwise. Heat oil in a kadai. Add: Urad dal, chana dhal, cumin seeds & mustard seeds — let them splutter and fry until the dhals are golden brown. Break the red chilies and add it to the pan. This tempering gives that authentic poriyal aroma! Add chopped onions and sauté until soft and slightly translucent. . First add the chopped stems.Cook for 3-4 minutes. Then add the leaves and mix well. Cover, and cook on low for about 5 minutes — until tender but still vibrant green. Once cooked, add freshly grated coconut. Mix gently and cook for another minute. Turn off the heat — and your Chinese Broccoli Poriyal is ready! This tastes amazing with: Steamed rice Sambar Rasam Or even curd rice It’s a healthy twist on a traditional South Indian side dish!