#Shoulder скачать в хорошем качестве

#Shoulder

Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! The armbar is one of our favorite shoulder health drills for building movement capacity at end range internal and external rotation. Once you've gone through the basics a few times you are probably ready to progress this exercise into a more demanding positional tolerance drill. The advanced armbar is a great way to open your shoulders, pattern scapular retraction, free up your pecs, while challenging your obliques through anti-rotation. This drill should be done heavy if you want all of the shoulder stability benefits. Shoulder health is crucial for maintaining long-term performance, and one of our favorite exercises to build shoulder stability and range of motion is the armbar. This drill targets both internal and external rotation at the shoulder joint, making it an excellent choice for enhancing movement capacity. If you’ve mastered the basics, it’s time to level up and progress to a more demanding version of this exercise. Video Highlights • use this drill prior to pressing or squatting. avoid flaring your elbow during the pressing portion of the movement. keep the reps low and the intensity high. Scientific strength training methods combined with a clinically based movement system. 2020 Courses: • Virtual | July 18-19 • Vancouver BC | Aug 15-16 • Los Angeles | Sept 19-20 • New York City | Oct 17-18 • Burnsville, MN | Nov 14-15 • Portland, OR | Dec 5-6 (Coaches Cert) —— #shoulderhealth #shoulderrehab #armbar #mobilitytraining #internalrotation #externalrotation #scapularstability #obliques #antirotation #strengthandmobility #athleticperformance #shoulderstability #advancedarmbar #trainingvariations #mobilitydrills #jointhealth #shoulderstrength #pecstretch #obliquesactivation #strengthtraining #movementcapacity @kabuki_athletes