Why Sandbags & Stone Carries Are the Ultimate Test of Strength скачать в хорошем качестве

Why Sandbags & Stone Carries Are the Ultimate Test of Strength

Discover why sandbag carries are the ultimate strength test in this episode of Mark Bell's Power Project! Sandbags challenge your body like no other, pushing your limits in strength, endurance, mobility, and mental toughness. With special guest Cody Janko aka The Stone Circle, Whether you're a seasoned lifter or just starting your fitness journey, this episode breaks down the benefits of incorporating awkward objects into your training. 🔥 Key Highlights: Why sandbag carries build unmatched strength and endurance How lifting awkward objects like sandbags unlocks functional fitness The mental toughness required to go beyond your limits Real-world carryover of strength endurance in daily life Tips for beginners: How to start with sandbag training Follow Cody Janko (Stone Circle): ‪@thestonecircle‬ CHAPTERS: 00:00 - Intro 01:23 - How Did You Get Into Sandbag Training 03:01 - Sandbag Training vs Barbells 06:56 - Sandbag Training vs Barbells (Part 2) 09:37 - How Have Your Old Maxes Felt 10:48 - Changes in Your Back from Sandbags 15:41 - Stronger Humans Community 16:40 - Benefits of Carrying 18:04 - Bear Hug Stone Carry Experience 19:33 - Effects of Carries on Your Body 24:15 - Muscles Worked by Sandbag Carries 25:17 - Assessing Your Body Fat 30:00 - High Rep Sandbag Box Squats 34:29 - Mark Bell's Favorite Shoes 37:30 - Known and Unknown Aspects of Strength 41:30 - How to Properly Pick Up a Sandbag 47:24 - Calisthenics Training 51:16 - Training in Snow Conditions 51:56 - High Altitude Training 52:56 - Off-Trail Running Techniques 55:25 - Home Training vs Gym Training 57:10 - Methylene Blue & Cantuine 59:15 - Alternatives to Sandbags 01:01:00 - The World is Your Gym 01:05:30 - More Sandbag Exercises 01:06:53 - Over the Shoulder Toss Techniques 01:08:04 - The Iaguz Stone Explained 01:09:31 - Running on Hills 01:12:30 - Getting Started with Sandbag Training 01:13:18 - Where to Find Luke 01:13:50 - Sign Off Official Power Project Website: https://powerproject.live Join The Power Project Discord:   / discord   Subscribe to the Power Project Clips Channel:    / @powerprojectclips5137   Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order! 🍆 Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWER... Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta:   / markbellspowerproject   ➢ YouTube:    / markbellspowerproject   FOLLOW Mark Bell ➢ Instagram:   / marksmellybell   ➢  / marksmellybell   ➢ Facebook:   / markbellsupertraining   ➢ Twitter:   / marksmellybell   Follow Nsima Inyang Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube :    / nsimainyang   ➢ Instagram: https://www.instagram.com/nsimainyang... Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram:   / iamandrewz   ➢ TikTok:   / iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject