10-Minute Prenatal Pilates Workout скачать в хорошем качестве

10-Minute Prenatal Pilates Workout

In the third video of our Prenatal Pilates series, pre/postnatal Pilates expert Robin Long of The Balanced Life leads us through a 10-minute prenatal Pilates workout. This workout is safe and effective for all trimesters of pregnancy and provides modifications for all fitness levels. Staying active during your pregnancy can help with a successful delivery and help you bounce back post-partum! Looking for more prenatal exercise information and tutorials? Try these: 5 Pilates Exercises to Avoid During Pregnancy:    • 5 Pilates Exercises to Avoid During Pregnancy   Prenatal Pilates Exercise Tips:    • Prenatal Pilates Exercise Tips with Robin ...   6 Yoga Poses to Avoid During Pregnancy: https://www.whitneyerd.com/2018/04/yo... 10-Minute Pregnancy-Friendly Bodyweight Leg & Booty Workout: https://www.whitneyerd.com/2018/01/to... FOLLOW ME on social for more pre/postnatal exercise tips, pregnancy nutrition information, and healthy recipes for the whole family: Blog: http://whitneyerd.com/ Instagram:   / whitneyerd   Facebook:   / whitneyerd   Twitter:   / whitneyerdn   And FOLLOW ROBIN for more pre/postnatal Pilates videos and workouts that are safe and effective for all stages of life: YouTube:    / tblwithrobinlong   Blog: https://thebalancedlifeonline.com/ Instagram:   / thebalancedlife