Best foods for covid 19 Recovery скачать в хорошем качестве

Best foods for covid 19 Recovery

proper nutrition and hydration improve health and immunity, they are not magic bullets. People living with chronic illnesses who have suspected or confirmed COVID-19 may need support with their mental health and diet to ensure they keep in good health The best 10 foods that helps too covid 19 recovery are👇 #1 Turmeric -It contains a powerful anti inflammatory compound called carcinoma. It activates the production of T-cells, which are the main cells fighting for your health in your immune system. #2 Garlic - Garlic provides a great boost to the immune system with added fiber, Calcium, Copper, Potassium, Phosphorus, Iron, Manganese, Vitamin B1, B6 and C, Selenium. #3 Papaya- Papaya contains an enzyme called papain that has anti inflammatory effects. #4 Spinach- Spinach is a great well-balanced muscle builder which is loaded with nutritious vitamins and minerals, including folate, iron and lutein. It is also a great source of plant-based Omega-3s, They also contain healthy doses of phytonutrients, natural chemicals which have anti-inflammatory properties and help ward off diseases and germs, aka, great for your immune system. #5 Tomato- It contains high concentration of vitamin C which is fuel to your body's immune system. #6 Yogurt- yogurt contain essential nutrients, including vitamins A and D, zinc and protein, which support immune function. #7 Green Tea- It contains antioxidants catchin, which is heavily prevalent in green tea and is known to be a powerful and antibacterial and antiviral. #8 Fish- Oily or fatty fish like salmon, tuna and mackerel contain more vitamin D than less oily fish.Vitamin D, the 'sunshine vitamin', is known to help our bodily functions in a number of ways. This nutrient is said to help absorb calcium from the foods eaten, which further helps in strengthening our bones, muscles, teeth and even nails. Apart from this, vitamin D plays a big role in maintaining our immune strength, which is of great importance right now in the wake of Coronavirus pandemic. #9 Almonds-Almonds are rich in vitamin E. Vitamin E works as an antioxidant. They provide you with the energy that your body might have lost. You can also consume other dry fruits, avocados and other foods that are rich in vitamin E to speed up your recovery process. #10 Citrus-rich in vitamin C. Vitamin C helps in the formation of antibodies and speeds up the entire recovery process. It is extremely beneficial for your immune system and gives you a sudden boost of energy. #covid19 food diet#diet for covid recovery #foods that boost immunity #covid19 facts#best immune boosting foods#top ten covid recovery foods#foods fact#Turmeric benefits#garlic#papaya#spinach#tomato#yogurt#green tea#fish#almonds#citrus#corona virus facts#covid recovery tips#health tips#simple diet#healthy foods