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In this episode, Dr. Mehboob Yaqub, a Consultant Psychiatrist at Shifa International Hospital, explains in detail the importance of mental health and the prevailing mental health conditions in Pakistan among men, women, old people, children, and youth. He also shares insights on why seeking mental health care is considered taboo in our society and how to break this stigma. Dr. Yaqub discusses in detail the factors contributing to mental health disorders and how to control modifiable risk factors for better mental health. Watch the video to learn more about Mental Health. 00:00 Highlights 01:00 Introduction 02:10 Early Life and Education 04:12 Medical Education 05:00 International Experience 08:00 Why choose Psychiatry as a specialty? 10:00 What are the main Causes of Psychiatric Issues? 12:15 What is the situation of psychiatric illnesses in Pakistan? 15:00 How can a person help himself to overcome psychiatric problems? 16:50 How to spread awareness about mental health? 18:50 Importance of Mental Health Awareness Day 21:00 How to engage the public in raising mental health awareness? 22:40 Common mental health issues in the young population 24:50 How struggle in life can increase the risk of mental health illnesses? 28:15 Mental Health Issues in Old Age 29:50 Mental Health Issues Among Children 31:00 What is the Link of Food with Mental Health? 31:50 Comparison between West and Pakistan in terms of Mental Health Disorders 35:30 Reasons why People Try to Avoid Psychiatric Help 37:54 Ratio and Types of Mental Disorders in Men and Women 42:13 Post-traumatic Stresses 43:15 Common Causes of Suicides 46:30 Consequences of Self-Medication 48:16 Importance of Work-Life Balance 50:48 How Sleep is Linked to Mental Health 53:30 Role of Wrong Alternate Treatments in Mental Health Disorders 58:00 Message for Young Doctors who wish to join Psychiatry 1:00:00 Tips for Better Mental Health To learn more click the link below; https://bit.ly/32kpXks #shifa #shifainternationalhospital #shifainternational #jcihospitalsinpakistan #healthcare #hospitalsinislamabad #hospitalsinpakistan #qualityhealthcare