Fast & Fierce: High-Energy Pilates HIIT for Strength & Flexibility скачать в хорошем качестве

Fast & Fierce: High-Energy Pilates HIIT for Strength & Flexibility

Ready to feel strong, energized, and unstoppable? This 14-minute Pilates HIIT workout will get your heart pumping while strengthening your entire body, improving posture, and increasing flexibility – all at a high-energy pace! 🔥 What to expect in this workout? ✔️ Dynamic, full-body movements that boost strength and endurance ✔️ Standing exercises to sculpt and strengthen your legs ✔️ Core and glute exercises for a balanced, powerful body ✔️ Suitable for all fitness levels – beginners & advanced alike So, what are you waiting for? Press play and let's move! -------------------- ☘️How did you feel after this workout? Drop a comment below – I’d love to hear! ☘️ Want more workouts? Subscribe & never miss a new routine! 👉 https://did.li/RySNf ☘️ Stay connected & get inspired: Instagram:   / amit_pilates_online   Facebook:   / amit.pilates.online   ---------------------- 00:00- 00:46- Squat 00:46- 01:26- Standing toe tap L 01:26-02:09- Roll down 02:09- 02:49- Tabletop hover 02:49- 03:30- Chest lift with rotataion L 03:30- 04:10- Scissors 04:10- 04:51- Forearm dide plank L 04:51- 05:32- Split squat L 05:32- 06:13- Push up 06:13- 06:54- Squat to plank 06:54- 07:24 30 second break 07:24-08:05- Squat 08:05- 08:46- Standing toe tap R 08:46- 09:26- Roll down 09:26- 10:07 Tabletop hover 10:07- 10:48 Chest lift with rotataion R 10:48- 11:28 Scissors 11:28- 12:10 Forearm dide plank R 12:10- 12:51 Split squat R 12:51- 13:32 Push up 13:32- Squat to plank