Fix Your Sleep Schedule to Study More Effectively | Dr. Praveen Tripathi скачать в хорошем качестве

Fix Your Sleep Schedule to Study More Effectively | Dr. Praveen Tripathi

😴 Many NEET PG aspirants and medicos face this frustrating routine disruption—and it’s affecting their productivity. 🧠 In this video, Dr. Praveen Tripathi shares a step-by-step approach to **regulate your sleep cycle quickly**, without anxiety or medications. 📌 What’s Covered: How to shift your sleep timing gradually Foods and habits that delay sleep Nighttime mental stimulation: what to avoid How light affects sleep quality Melatonin and medical support (if needed) 💡 Bonus: Learn why *pre-exam sleep* is your secret weapon for better performance! ✨ Whether you're preparing for NEET PG, INICET, or FMGE—this video is for you. 📍 Watch till the end for practical, science-backed tips from a leading psychiatrist. 👉 Like, Share, & Subscribe for more medical student lifestyle content! #SleepCycleFix #NEETPGTips #SleepRoutine #DrPraveenTripathi #MedicalStudentStruggles #StudyTips #LateNightSleep #SleepScheduleReset #CerebellumAcademy