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Learn Easy English with this powerful English Podcast for easy English conversation about self-control, emotional balance, and The Power of Not Reacting. In this episode of the English Connect Podcast, Sophia and Jason speak in clear, natural B1–B2 level English about how to pause before you respond, stay calm in stressful situations, and choose your words wisely instead of reacting impulsively. This is perfect listening practice if you want to improve your English through real-life topics — not boring textbooks. In today’s episode, you’ll hear a deep and honest conversation about why we over-react, what it costs our relationships and careers, and how to build emotional self-control in daily life. From road rage to workplace tension, Sophia and Jason explore how staying calm can protect your peace, confidence, and future. Use this episode as your daily English listening practice: Walk, cook, relax, or commute while you listen. Try shadowing some lines to improve your pronunciation, and complete the small weekly challenge at the end to practice both your English and your mindset. If you want to: • Speak more confidently in English • Improve your listening skills with slow, clear speech • Stay calm in difficult conversations • Build emotional intelligence while learning vocabulary This podcast is for you. You’ll hear natural but simple English about work, conflict, stress, and relationships. You’ll also learn 5 powerful vocabulary words and phrases, first in real conversation and then in a clear “Word Breakdown” section so you can truly understand and use them: • take the bait • de-escalate • stimulus • composure • impulsive This episode is perfect for: B1–B2 learners and strong A2 learners who want easy English conversation practice with emotional, real-life topics and clear pronunciation. Whether you're a beginner or intermediate English learner, this episode will help you: • Practice daily English conversation • Build speaking confidence • Improve listening comprehension • Learn advanced vocabulary naturally • Stay motivated and consistent in your English journey Perfect for ESL learners, students, and anyone who wants to learn English naturally through friendly, thoughtful conversations. If you’re new here: We create easy English podcast episodes to help you improve your listening, speaking, and confidence through real conversations about life, habits, psychology, and daily growth. Listen, relax, and grow your English with us. For more easy English podcast episodes and real-life English conversations, please subscribe to the channel so you never miss inspiring discussions and practical English practice. Your weekly challenge: The next time you feel triggered, pause for 10 seconds before responding. Take a deep breath. Name your emotion. Ask yourself: “What response will I be proud of?” Then tell us in the comments what happened. Remember: You can’t always control what happens to you. But you can always control how you respond. Hit play, take a deep breath, and let’s learn English — and grow — together. #learnenglishwithpodcast #englishspeakingpractice #englishconnectpodcast #englishpodcast #learnenglish #englishconversationpractice #esllistening