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Thank you for visiting. The ever-increasing incidence of diabetes is a global problem. A diet book written by a diabetes specialist that is easy to understand. Don't worry about calories, just be aware of what you have A diet that won't give you back the weight you lost! There's alcohol you can drink even while dieting! There's a secret trick to keep your blood sugar from rising! *Books used as references📕 "The Ultimate Diet Textbook Taught by Doctors" by Dr. Zenji Makita, who has seen over 200,000 people as a diabetes specialist For more details, please see ⬇︎ https://a.r10.to/hNwhGt *Research used as reference https://newsroom.heart.org/news/study... https://www.hea rt.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/alcohol-and-heart-health https://diabetesjournals.org/care/art... It would be encouraging if you could subscribe to the channel, click the like button, or leave a comment! #diet #health #beauty #slowlyexplained #40s50s #caloriecounting #slowlyhealthy #healthknowledge #healthylifestyle #lifestyle-relateddiseases #60s #norebound #sugarrestriction #obesity #carbohydrates #bloodsugarlevel #60s #antiaging #antidiabetes