Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos скачать в хорошем качестве

Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos

Dive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues as dysfunctions rather than deficiencies. She delves into her personal and professional insights on hypothyroidism, Hashimoto's thyroiditis, the roles of minerals like iron and copper, and how they impact thyroid function. This episode underscores the essence of patience and self-love in the journey towards wellness. Episode Overview: 0:00 Intro/Teaser 3:49 Iron Dysfunction and Thyroid Connection 7:15 Thyroid Health and Parasite Concerns 18:12 Iron, Copper, and Muscle Recovery 32:13 Optimizing Mineral Balance for Thyroid Health 41:34 Journey of Self-Love and Healing 51:24 Embracing Somatic Practices for Emotional Healing 58:51 Navigating Self-Acceptance and Community Support 1:05:20 Embracing Healing With Thyroid Alchemy Resources mentioned in this episode can be found at https://drstephanieestima.com/podcast... We are grateful to our sponsors: BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order. ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER. LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.