15 Min. Evening Mobility - Gentle & Relaxing Stretches, No Talking | DAY21 скачать в хорошем качестве

15 Min. Evening Mobility - Gentle & Relaxing Stretches, No Talking | DAY21

🤸🏼‍♀️ A relaxing 15-min. evening / bedtime routine to help you connect to your body. 🎯 Target area: full body (main emphasis on: spine, shoulders, hips) 💭 How To Use: before you go to bed / as part of your evening routine 🔧 Equipment: none #eveningstretch #eveningmobility #bedtimestretch Day 21 of the OER Base challenge calls for a relaxing nighttime routine - a flow that includes gentle mobility exercises as well as calming stretches. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | julia@fyndafit.com 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.