WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY скачать в хорошем качестве

WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

I've been on my "hitting my protein goals" era ... so here is a full week of eating in my life where I get more than 100G protein per day! Eating in a protein forward way is so amazing for your muscles, hair, skin, nails, energy levels and hormones and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that! ✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolinalifesty... Mentioned: ✪ CAROLINA for 15% my FAVE ceremonial grade matcha: https://shrsl.com/42e9r ✪ The BEST protein powder: https://bewellbykelly.com/products/ch... ✪ Omega-3 Peanut Butter Protein Truffles: https://app.gomethodology.com/menu/RG... MY SOCIALS ✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle   ✪ INSTA @thecarolinalifestyle   / thecarolinalifestyle   ✪ PODCAST: https://podcasts.apple.com/us/podcast... ✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli... TIMESTAMPS: 0:00-2:08 intro 2:08-5:36 yogurt bowl 5:36-11:23 salmon salad bowl 11:23-17:29 chicken stir fry 17:29-26:56 chickpea boiled egg salad 26:56-30:52 cauliflower chicken stir fry 30:52-41:33 turkey pasta 41:33-47:18 chicken nourish bowl