This Herbal Tea Will Calm You For A Great Night's Sleep | Plant-Based | Well+Good скачать в хорошем качестве

This Herbal Tea Will Calm You For A Great Night's Sleep | Plant-Based | Well+Good

Rachelle Robinett explains the best herbs to aid sleep, especially as we readjust our sleep schedules as the world slowly reopens. This herbal tea is perfect to sip before bed for a great night's sleep. #herbsforsleep #sleepremedies #wellandgood Be sure to check out Rachelle's Supernatural Cafe shop: www.ursupernatural.com Rachelle’s IG:   / rachellerobinett   Sparkling Hypnotic Nightcap with Calming Catnip Tea Recipe INGREDIENTS: Hot water Sparkling water (one serving’s worth) Nervine (calming) herbal tea of choice. Rachelle is using catnip. And also recommends: Valerian, California Poppy, Lemon Balm, Lavender, Passionflower Optional: Butterfly pea (for color) DIRECTIONS: 1. Pour sparkling water into serving cup 2. Bring hot water to a boil 3. Add 2 - 4 tea bags to the water for 30 seconds, keeping strings out so you can easily remove. 4. If using a tea-spoon or tea ball, again just make sure it’s easy to remove 5. After 30 seconds, remove the tea from hot water and add to sparkling water. Cover and allow to steep for at least 5 minutes. (Can be left for longer.) 6. Add ice* *Extra credit: Make-ahead herbal-tea ice by brewing the same calming tea, or a complimentary one and then freezing in ice cube trays. Want more Plant-Based? Check out other episodes here: Skincare smoothie:    • Smoothie Recipe for Skincare from the Insi...   Herbal digestion remedy:    • Trouble With Digestion? This Herbal Tinctu...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgoood   Twitter 🐤:   / iamwellandgood​​​​   Pinterest 📌:   / iamwellandgood