How Your Gut Microbiome Controls Mood & Immunity Science Explained скачать в хорошем качестве

How Your Gut Microbiome Controls Mood & Immunity Science Explained

Your gut microbiome plays a powerful role in your mood, immunity, and inflammation levels. In this science-based medical education video, we explain how gut bacteria influence mental health, immune balance, and overall wellness. The gut microbiome is one of the most important — and misunderstood — systems in the human body. Trillions of bacteria living in your digestive tract influence everything from serotonin production to immune response, stress resilience, and inflammation. In this in-depth medical education video, we break down: • What the gut microbiome is • How the gut-brain axis works • Why 70% of your immune system lives in the gut • The connection between gut health and anxiety • How inflammation links mood and immunity • The role of diet, fiber, fermented foods, sleep, and stress • How antibiotics impact gut balance • Practical daily habits to support microbiome diversity If you’ve ever experienced brain fog, fatigue, frequent illness, stress sensitivity, or mood fluctuations — your gut health may be playing a role. This video is designed for educational purposes and reflects current scientific understanding of the gut-brain-immune connection. #guthealth #microbiome #mentalhealth #healtheducation Disclaimer: This video is intended for educational and informational purposes only. The content shared on this channel does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified doctor or healthcare professional regarding any medical condition, symptoms, or health concerns. Do not ignore or delay seeking professional medical advice because of information provided in this video. The creator of this content is not responsible for any actions taken based on the information presented here.