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#260

Visit lisrunning.com to be coached by us! On this episode, we had very special and highly-requested guest Yowana on the pod! Yowana is a well-known creator in the running space and the founder of Supwell Running, which is a running shoe marketplace and shoe review platform. Yowana just ran 2:30 at the Wilmington Marathon and made some very interesting changes to his training before it. We fully dove into his training over the last few years - something we think will be very beneficial for listeners! We also chatted about how he manages his time. He has a full-time job but also posts 1hr + YouTube videos daily and crushes content on socials and podcasts while being a father of 3! This was one of our favorite pods, sometimes we just instantly click with someone and this was one of those times! Enjoy! FOLLOW YOWANA: IG:   / supwell.yowana   YT:    / @supwell   LOVE LIKE DEANA 5K ENTRY:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raceroster.com/events/2026/11... FOLLOW US ON STRAVA Chris   / strava   Scotty   / strava   Danny   / strava   CHECK OUT OUR INSTAGRAM   / lifeinstridepodcast   QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=62788... 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL:    / @lifeinstridepodcast