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Sleep Drive

Primary Goal Assist sleep latency (get to sleep quicker). Main Points Adenosine levels are low when you wake up and build up during the day ☀️. At night, it will reach a threshold that will cause you to feel drowsy 🥱. So.. Adenosine makes you feel drowsy 🥱 Melatonin then helps wind down systems of the body GABA helps wind down the brain 🧠. A perfect get to sleep team up! What gets in the way of Adenosine build up? Too much coffee and coffee to late in the day ☕️. Theophylline 💊 (found in some medications) - https://en.wikipedia.org/wiki/Theophy... Excessive napping. Please note that the information presented in this sleep course is for educational purposes only. While the content has been researched, it is not intended to provide medical advice or to diagnose. The aim of this course is to provide general guidance and tips for improving your sleep quality and overall well-being. If you are experiencing any sleep-related problems or have concerns about your sleep, please seek advice from a qualified medical professional.