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People don’t talk over you because you’re “not confident.” They talk over you because your polite reflex sends a signal the room understands faster than your words. In this video, you’ll learn how to stop being talked over without turning aggressive, without racing your sentences, and without getting trapped trying to “win airtime.” Instead, you’ll use two things most people ignore: the environment’s rules and your after-sentence protocol. In this video you’ll get: A clean model of three layers of power in conversation (so you stop fighting the smallest battle). A simple explanation for why you lose your train of thought right when you need to sound steady (and a “keyword anchor” to keep your line). A fast way to tell whether this is a mis-timing problem or a control attempt—so you choose the right response. The 12-second after-sentence protocol (a behavioral sequence, not a clever comeback). A light 7-day routine + cheat sheet you can save and use in meetings, family conversations, and group chats. Timestamps 00:00 - Opening: The "Polite" Habit That Undermines You 01:03 - The 3 Types of Authority in Conversation 01:24 - Definition Authority (Who Labels What Happened) 01:45 - Exit Authority (The Power to End Bad Exchanges) 02:25 - Why You Lose Your Train of Thought 03:06 - Working Memory & The "Silent Killer" 03:30 - The Fix: The One-Word "Micro-Anchor" 04:08 - The Group's Unspoken Rules: Speed & Permission 04:54 - No-Rules Meetings vs. Moderated Meetings 05:33 - Measure the Environment Before Blaming Yourself 05:45 - When Calmness Stops Working 06:02 - The Quick Boundary Test 06:24 - The 12-Second Protocol (Step-by-Step) 06:50 - The 3-Step Escalation: Adjust Tempo → Change Channel → End It 07:31 - Why You Lose Respect (Reverse Training) 07:55 - The 7-Day Practice Routine 08:18 - Quick Context Cheat Sheet 08:48 - Core Principle: Your Pattern Matters More Than Your Voice 09:08 - Conclusion: Dignity is a Behavior Standard If you got value from this, subscribe for more Stoic communication and practical social strategy. #Stoicism #CommunicationSkills #Boundaries