15MIN short guided mantra meditation SO HUM скачать в хорошем качестве

15MIN short guided mantra meditation SO HUM

Namasté and welcome to your meditation practice. This session was filmed in one of my favorite places - Mallorca / Alcudia. Todays practice starts with a balancing pranayama technique called Nadhi Shodana and then we`re slowly flowing into the state of meditation by silently repeating the mantra SO HUM as our object of meditation. So Hum comes from Sanskrit and translates to "I am That“. it means to identify ourselves and to be in union with the universe We realize that we are all one, we are all connected. Make yourself comfortable in a seated position and maybe grab a pillow to support your spine. And when you’re all set, let`s begin. ------------------------------------------ ------------------------------------------ Let me know how this mantra meditation went for you and how it felt connecting with the essence of SO HUM. And if you liked this video, please leave a thumbs up and don`t forget to subscribe to my channel to not miss any new videos. All the best and Namasté, Carina