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The Science Of Catching Up In Life

Welcome to today's exploration into the science of catching up in life. Have you ever pondered whether it's too late to begin anew or if there are viable strategies to bridge the gap? In this video, we delve into these questions, uncovering actionable insights to help you catch up and thrive. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/46CKHDO Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj We'll examine the psychological and scientific aspects of catching up, breaking down misconceptions and exploring practical steps towards progress. This isn't merely a conversation about playing catch-up; it's about understanding the science behind progress and growth, regardless of where we currently stand. ▼ Timestamps ▼ ──────────── 00:08 - Is it too late for me to catch up? 01:05 The truth about this video 01:56 - The science of catching up 3:20 - Attachment and behavioral catch up 4:55 - The “How” of real growth 6:50 - You need a small amount of help 9:00 - Changing your environment 10:46 - How to expand your social circle 13:10 - Changing your physical environment 14:35 - How the mind sabotages you 17:58 - What do we do about this? 19:48 - “I” statements 22:40 - Who you are no longer dictates what you do ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #scienceofcatchingup #lifeadvice