What I Eat In A Day Lupus-Free 19 Years скачать в хорошем качестве

What I Eat In A Day Lupus-Free 19 Years

*How I Stay Lupus-Free : What I Eat for Lasting Health (19 Years Lupus-Free) After battling severe illness—including kidney failure, mini-strokes, arthritis, and more—for 12 years, I reversed my Lupus 19 years ago (as of December 2024) and have remained relapse-free ever since. In this video, I share what I eat to maintain my health and wellness, which has helped me stay strong and vibrant. 🌱 My Daily Diet: While what I eat can vary, one thing is consistent: a high-raw, hyper-nourishing, plant-based diet. I focus on green smoothies, huge salads, and other raw meals for maximum nutrition. I also enjoy cooked plant-based foods like tofu, quinoa, beans, and Ezekiel bread for added flavor and variety. 💧 Hydration: I drink at least 100 oz of water daily (usually 128 oz), which includes the water I use in my smoothies. Staying hydrated is key to supporting my body’s detox and overall well-being. 🍽️ Lunch & Dinner: Lunch varies—sometimes it's what I show here, or it could be avocado toast on Ezekiel bread or a smoothie. Dinner is typically my huge salad, topped with some chickpeas or quinoa. 👉 Resources for You: Reversing Autoimmune Disease with Supermarket Foods: Click here for more info and free recipes: https://linktr.ee/goodbyelupus Work with Me: If you’d like personalized coaching, visit the link above. FREE Weekly Q&A Coaching: Join me for free live coaching every Wednesday at 12:30pm Pacific—I’ll answer your questions and help you on your wellness journey. My New Recipe Book: Goodbye Lupus, Hello Delicious is now available on Amazon! Search for it on Amazon or click here: https://linktr.ee/goodbyelupus I hope this video gives you some fresh ideas and inspiration for your own health journey! About Dr. G: Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious. She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency. She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol. She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board. Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet. She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world. MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. --