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Strength: Abs

Help keep Muscle & Mat moving by supporting us on Patreon:   / muscleandmat   More challenging stability challenges than the "Cap'n NO-CRUNCH" workout (   • NO CRUNCH Ab workout!  ) but with a few actual crunches! Endless crunches won't give you six-pack abs BUT it's still a great exercise to practice as we do have to do a crunch even just getting out of bed. So in this video, I go through it slowly and technically in a way that shouldn't stress the spine. If you have any comments or questions, please let me know! Facebook:   / muscleandmat   Instagram:   / muscleandmat   Twitter:   / muscleandmat   Blog: http://www.muscleandmat.com/ DISCLAIMER: Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. The owner and participants of these videos shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. Please consult a physician before starting any exercise program. Music: Phantom Sage - Silence (feat. Byndy) [NCS Release]    • Phantom Sage - Silence (feat. Byndy) | Fut...     / phantomsage   Zaza - Be Together [NCS Release]    • Zaza - Be Together | Electronic | NCS - Co...     / zazamakesmusic   Vanze & Reunify - Angel (feat. Parker Polhill & Bibiane Z) [NCS Release]    • Vanze & Reunify - Angel (feat. Parker Polh...     / vanzemusic   DEAF KEV - Invincible [NCS Release]    • DEAF KEV - Invincible | Glitch Hop | NCS -...   SoundCloud   / atm-dubstep