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This latest video shows a great shoulder workout that focuses on strength and size in each of the deltoids. ►EXERCISE TIME STAMPS BELOW◄ → Subscribe here for all new videos: http://bit.ly/RobOnYouTube ⇓Be sure to check out more below ⇓ Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA ……………………………………………………………………… Shoulder Stretch & Mobility Warm Up: 0:18 Overhead Shoulder Presses: 1:44 Single Arm Overhead Dumbbell Presses: 4:59 Superset Rear Delt Combo: 7:25 Superset Later/Front Raise: 11:06 Full article & workout: https://www.robriches.com/shoulder-st... ——————————————————————————————————— Order Rob's Nutrition & Contest Meal Prep Book (Available as Kindle & Paperback): https://www.robriches.com/store ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: • Ultra Lean Nutrition - Eat Right For Your ... Youtube Fitness Collaborations: • The Biggest Names In Fitness Muscle Group Workouts: • My Workouts - Rob Riches ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: / robrichesfitness ⍟ Instagram: / robrichesfitness ⍟ Twitter: / robriches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: / robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.