Bench Press Secrets From A Competitive Powerlifter скачать в хорошем качестве

Bench Press Secrets From A Competitive Powerlifter

Renegade Strength and Performance website: https://www.renegadesp.com/ Renegade Strength and Performance instagram:   / renegadespllc   Zach's Instagram:   / zreinig27   Welcome to the first episode of our series called Coaches Getting Coached! In this series, we visit highly qualified and experienced people that work in the strength and conditioning field in some aspect. In this episode, we visit Zach Reinig at his gym Renegade Strength and Performance in Fort Wayne, IN. Zach is a long time friend, competitive powerlifter, and gym owner who specializes in powerlifting movements. Zach takes us through how he coaches the bench press. We hit on the following: • The set up • How to properly use the legs when bench pressing • Proper bar path • And much more Episodes dropping weekly from here on out! Let us know if there are any topics you want us to hit on or discuss. Don't forget to subscribe!