I kept a DIARY for a WHOLE YEAR (2024) скачать в хорошем качестве

I kept a DIARY for a WHOLE YEAR (2024)

One thing I forgot to mention is how profoundly journaling has transformed my life. My primary reason was to confront emotional baggage from my past life. Inspired by Andrew Huberman's podcast, I learned that to overcome past trauma, you have to repeatedly face these emotions, eventually building an immunity to them. By degrees, week by week, I managed to overcome this nightmare with roaring success. The other reason is keeping a record of my productivity. I am trying to be as prolific as I possibly can. Noting down hours worked for each day gives me a clear overview of my performance, which in turn gives me a clear visual on what areas need improvement. Moleskine Weekly Planner: https://amzn.to/3EOi8tC If you have any questions, let me know in the comments below. Timestamp: 00:00 - Intro 00:38 - Notebook? 01:02 - How I kept a Diary 03:44 - Diary Development (Tips and Tricks) 05:20 - Reflection Thank you for watching