The Viking Method || Svava´s Mayhem - Full Body Workout скачать в хорошем качестве

The Viking Method || Svava´s Mayhem - Full Body Workout

This is: Svava´s Mayhem Full Body Workout 8 exercises in a row. 40 sec on. 20 sec off. 2 sets. 1. Forward Lunge Side Stretch 2. One Legged Burpee Kick 3. One Legged Lateral Raises 4. Lateral Move Plank 5. One Legged Burpee Kick 6. One Legged Lateral Raises 7. Kneeling Bicep 8. Cross Frogs Bend Pike Repeat x2 What is The Viking method? Viking Method was founded by head Viking Svava Sigbertsdottir. Svava trains the likes of Nicole Scherzinger, Amanda Holden and offers online training to clients all across the UK and world wide with her unique, three folded wellness method: 1.TRAIN LIKE A VIKING: The Viking Method training is a highly functional training, using both your own body weight and free weights. Every exercise in the Viking Method has a great purpose. There are no filler exercises. No time wasters. The training is designed to help build physical strength, mental resilience, confidence,power, agility and speed,resulting in a lean, tight, athletic looking physique, a strong mind and a powerful, content self. 2. THINK LIKE A VIKING: https://www.thevikingmethod.com/pages... Your inner state is unbelievably important. Your actions and inactions, your choices, your emotional landscape, your level of self worth, how you treat yourself, how you see life, all stem from your inner state. Therefore, we need to take time to make that strong. Make you powerful. Content. Self confident. Svava’s straight talking words of advice will help clear mental block and strengthen your mind to get over the hurdles life throws at all of us. ‘Think like a Viking’ videos posted weekly go hand and hand with every workout and combine physical and mental fitness to create a better more stronger you. Start your journey here with: It Only Matters What You Answer To    • Think Like A Viking || It Only Matters Wha...   3. EAT LIKE A VIKING: https://www.thevikingmethod.com/pages... The Nutrition in the Viking Method is all about making you and your body full of energy, vitality and optimum health. Svava’s tried and proven techniques are completed with her unique and realistic approach to nutrition. Included in ‘The Viking packages’ you will receive your macro division, tell you which food is good to have, guidelines, recipes and daily meal plan examples. Designed to last, Svavas nutrition plans means you can continue to eat health long after you complete the package. All online programs include the three components of the Viking Method; training program with videos, nutritional programs, articles, recipes, daily meal plans, specific think like a viking videos and exercises and the Viking Before & After challenges. PACKAGES FOR MALE VIKINGS - https://www.thevikingmethod.com/colle... PACKAGES FOR FEMALE VIKINGS - https://www.thevikingmethod.com/colle... Being a Viking, means always knowing that the quality of your life is up to you. It's knowing that what you do is what you get, who you work on being is who you will become. And the Viking Method offers you the very best tools to become who you truly are. An Unbreakable Viking. Welcome to the Clan! For more information on how you can train with Svava head to www.thevikingmethod.com for workshops, seminars, online training and one to one personal training. INSTAGRAM - www.instagram.com/thevikingmethod FACEBOOK - www.facebook.com/TheVikingMethod TWITTER - www.twitter.com/thevikingmethod @thevikingmethod Video shot at Third Space London: www.thirdspace.london