5 Day Workout Playlist Inspired by Red Velvet | Core, Lower Body & Flexibility скачать в хорошем качестве

5 Day Workout Playlist Inspired by Red Velvet | Core, Lower Body & Flexibility

Last week, I tried this 5 days workout inspired by Red Velvet members! If you are looking for a week workout with 5 days active and 2 days off, you should try this one. Here's the routine list and also rate based on my personal experience. Hope you enjoy doing the workout! [Each for 1 Min] 🎀 Irene Workout - 6/10🔥 Bridge Crunch Plank Squat Palm Pose 🎀 Seulgi Workout - 9/10🔥 Roll Up Crescent Lunge King Dancer Sleeping Swan Cobra Pose 🎀 Wendy Workout - 8/10🔥 Knee to Chest Jack Knife Plank Child Pose 🎀 Joy Workout - 7/10🔥 Leg Raise Russian Twist Plank Side Plank Butterfly Pose 🎀 Yeri Workout - 6/10🔥 Jumping Jack Squat Plank Cat Cow Pose I think Seulgi's routine is harder because it requires more flexibility, body control and strength which I don't have yet🥲 ˖✧ Shop Here ✧・゚ Yoga Mat: https://s.shopee.co.id/1BCyTIBt8C Top: https://s.shopee.co.id/14VPYTbJH (Available on Black, White, Grey, Army) Legging: https://s.shopee.co.id/9AIkKV0nxF ˖✧ Social Links ✧・゚ IG: @heyitsanyak TikTok: @heyitsanyak Pinterest: heyitsanyak ˖✧ Equipment ✧・゚ Shot on iPhone 13 Edited on CapCut #weeklyworkout #homeworkout #workoutchallenge #redvelvet #kpopworkout