Overcoming Health Anxiety and A Fear of Death | Mental Health Webinar скачать в хорошем качестве

Overcoming Health Anxiety and A Fear of Death | Mental Health Webinar

Do you have health anxiety? In part two of his webinar Ken Goodman, LCSW shares the treatments and approaches to addressing health anxiety. If you or a loved one is seeking more information on anxiety: Visit the ADAA website: https://adaa.org/understanding-anxiety Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T... Join ADAA's peer-to-peer anxiety support community: https://healthunlocked.com/anxiety-de... If you or a loved one is experiencing a crisis, please call or text 988, available 24/7 The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public. Chapters: 0:00 Introduction 7:02 Overcoming Illness Anxiety Overview 15:12 Demand Reality 29:41 Exposures for Illness Anxiety 30:55 Blood Pressure Exposure Example 34:03 Mindset for Exposures 44:00 Relaxation Breathing 47:52 Exposure Therapy Example 58:39 Q&A