Yogalates for BACK PAIN - Feel GREAT ! скачать в хорошем качестве

Yogalates for BACK PAIN - Feel GREAT !

Welcome to Nema Style Yoga In this practice we will find strength and length focusing on our back and core ! With the use of pilates toning exercises and yoga asana stretches a perfect balance between yoga and pilates, Yogalates ;) If you are recovering from an injury, looking to heal or just find strength over all this is a great place to begin ! The back/core is the centre of our body. With a strong core you are less prone to injuries, improve your posture and aid in daily movement. This video welcomes all levels and can be practiced any time of day :) Check out other related videos to help you in your healing journey:    • Back Pain Release - Easy Yoga Stretches Al...      • Back Pain Release - 10 Min Yoga Stretches      • Yoga and Back Health - Healing a Bulging D...   I am excited to bring you a new series of shorter videos to incite more people to practise yoga. You do not need to dedicate hours of practise to see change, start with this video daily and you will quickly feel a difference! Intro 00:00 - 1:05 Practice 1:06 - 17:40 Filmed in Mazunte, Oaxaca, Mexico Make sure to subscribe and follow my socials for more content and in person classes :) Find me on my socials: Instagram:   / nemastyleyoga   Tiktok:   / nemastyleyoga   facebook: https://www.facebook.com/profile.php?... email: amengoltz@gmail.com Instructor: Amen Goltz Country filmed in: Mexico