Beginner Pole Trick Tutorial | Rotating Sit on Static Pole скачать в хорошем качестве

Beginner Pole Trick Tutorial | Rotating Sit on Static Pole

In this beginner-friendly pole tutorial, I’ll walk you through how to do a rotating sit on a static pole 🔥 This is a great next step if you already have a solid pole sit and want to start adding rotation and control to your movement. ✨ In this tutorial: – Prerequisite check: strong, secure pole sit – Step-by-step breakdown of the rotating sit on static – One common mistake that can stop your rotation (and how to fix it) This trick is perfect for beginners who want to build confidence, improve grip placement, and understand how rotation actually works on a static pole. ⚠️ Always warm up before training and practice at your own level. Hot to pole sit: How to do a Pole Sit    • How to do a Pole Sit   Grip aid I use: Hands: https://amzn.to/3M5SlBu Body: https://amzn.to/4afehCf Subscribe for more beginner-friendly pole tutorials, combos, and strength tips ▶️ Instagram:   / sarahpolerbeara   TikTok:   / sarahpolerbeara   Outfit from Halara and available in my Tiktok show case :)