Keto for Women: Insights on Hormones, PCOS, Menopause, and more from the SHE IS Lab with Dr. Kackley скачать в хорошем качестве

Keto for Women: Insights on Hormones, PCOS, Menopause, and more from the SHE IS Lab with Dr. Kackley

How Is a ketogenic diet different for women, and what impact does a ketogenic diet have on women’s hormones? The ketogenic diet sparks a lot of questions when it comes to women’s health—and for good reason. Social media and the internet are flooded with conflicting information. Fortunately, Dr. Madison Kackley, a research scientist at Ohio State University, brings evidence-based insights in this episode. As the leader of the SHE IS Laboratory, Dr. Kackley and her team are uncovering the unique ways ketogenic interventions can impact women’s health, considering crucial factors like hormonal fluctuations, menstrual cycles, and key life stages such as postpartum and perimenopause. In this episode, you’ll learn: Insights from the SHE IS Lab on ketogenic therapies for PCOS, postpartum depression, perimenopause, and more. How ketogenic therapies are helping restore menstrual cycles and improve hormonal health. The importance of personalized approaches and cycle tracking in women's health research. When ketone supplements may be beneficial for women’s health. How to adjust exercise and nutrition for different stages of the menstrual cycle. Dr. Kackley is also a member of The Volek Low-Carbohydrate Laboratory at Ohio State University and is an author on an upcoming publication looking at ketogenic therapy for depression in college students! Join us as Dr. Kackley shares her passion for addressing the gaps in women-specific health studies and the promising future of metabolic-based interventions for women’s health. Expert Featured: Dr. Madison Kackley X: @KackleyMLPhD CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope https://www.mycme.com/courses/managin... Brain Energy: The Metabolic Theory of Mental Illness https://www.mycme.com/courses/brain-e... Follow our channel for more insights and education from Dr. Bret Scher, including interviews with leading experts in metabolic psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/. About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps: 0:00 - Introduction to Madison Kackley and the study that brought about the SHE IS Lab 4:41 - Testing in place to learn how phases of the menstrual cycle affect the efficacy of the ketogenic diet 7:16 - Why does the ketogenic diet have so many conflicting reports of both improving and harming hormonal/menstrual cycles? 10:38 - What other lifestyle interventions are discussed when The SHE IS lab starts someone on a ketogenic diet? 14:03 - What has the research found with BDNF and ketogenic interventions? 16:24 - Does women’s ability to exercise change when they’re in ketosis? Are any changes dependent on their cycle? 17:38 - Adjusting nutrition for different menstrual stages 21:32 - Fat mass vs lean mass weight loss 24:40 - Where to hear more about the SHE IS lab and Madison Kackley